Many people who want to lose weight will develop a food diary or journal. A food reminder is a good way to visualize systematically what you are eating everyday. Once you get the hang of it, you may be surprised about what you discover. You will very easily see where you need to concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several purposes. Don't think of it just for weight loss. For any condition that could be triggered by food (such as migraine, IBS) you will find it invaluable.
First of all, it will help you see systematically what you eat each day. If you are good about logging what you eat, you will see how many biscuits or how many rolls you ate. Analyzing what you eat will give you a good idea about what you need to be more careful with your diet.
A big good point of using a food diary is that it may help you watch your portions. If you notice that you had three slices of cake, you will soon realize that you are eating way more than your body needs, or inappropriate foods.
Another advantage of attempting to keep a food diary is that you will be able to tell why you eat. Many people do not eat simply because they are hungry. People eat for many reasons. You could eat when you are bored, or miserable or stressed. When you keep a food diary, you will be able to see these patterns and work to do something to make a healthy improvement.
Here are some quick tips for starting and managing your food diary.
You will need to have something to record how much you eat. You can use pretty well anything, but if you are on the go, you might want to try out a small notebook or binder that you can store in your purse or desk. If it is portable, you are more likely to keep up with it.
Then, you will need to get in the practice of using it every time you eat. You need to write up each and every snack, nibble and taste. Be sure you take note of the date, the time and the place. This is useful so that you can look back and analyze your diet trends.
If you see that you crave a candy bar everyday at 3 pm., then you can use this information to make a change. You know that you need to work through your after-noon slump by eating something more nutritious than a candy bar.
You may also want to purchase a book that will help you realize the fat grams and calories of the things you eat. This is really important when you need to know the total amount of fat and calories you eat every day. You can also record your serving size such as "four chocolate kisses". Each evening, tally the helpings of every food group, your combined fat intake and your entire calorie intake. This will give you an effective idea of where you need to go with what you are eating.
As long as you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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