Stress is a day to day part of our lives; however every individual has some other way of reacting to or dealing with stressful situations. Some thrive under stress while others do not.
There are numerous types of stress: good, bad, intrapersonal and interpersonal. Pressure is good when it assists us to muster all our personal resources to meet deadlines and step forward on solid footing; it is bad when it is debilitating such as sickness, injury or death of a loved one. On the other hand, intrapersonal stress is every time we put ourselves under undue pressure because we fail to achieve our personal goals; it is interpersonal any time it causes a strain on our relationships with other people.
Since we can not eliminate stress or triggers from our lives, it is best that we learn how to cope with it. There are several ways you can master stress with methods ranging from the innovative to the very simple.
Some thrive under stress while others do not though successful stress control techniques: are essential for all
Give yourself short rests during high pressure situations. Distancing your self from the stressful situation relieves you of the intense anxiety brought on by external or internal troubles.
Do some stretching exercises to alleviate your muscles of tension. Even simple exercises liberate endorphins (happy hormones) within the nervous system which will help you significantly to regain a balanced temperament; endorphins are the body's biological painkillers.
Learn how to recognise the stressors - work deadlines, overdue payments, personal relationships, family. Resolve them accordingly by having a healthy conversation or by balancing your regimen and workloads.
Maintain a balanced and nutritious diet. A healthy diet contributes immensely to effective stress management because your central nervous system and metabolic system function at the best possible level.
Enjoy your clear time no matter how limited it may be. Never deny yourself of your own quality time.
Learn the simple art of breathing - inhaling and exhaling slow for as long as you can to maximize oxygen flow to the brain and all other cells of the body. You will be surprised how helpful this is in coping.
Take time out and learn to turn over in your mind different scenarios of calm, silence and satisfaction when you are face to face with unduly difficult situations or clients.
Indulge yourself in a spa session or massage for further relaxation.
Share your difficulties with people close to you but do not whine or make complaints, keep in mind you don't want to be a cause of stress to your associates or loved ones.
Avoid stressful conditions as much as possible.
Make a habitual weekly schedule for a long warm bath! This gives you something to look forward to. A private time of solitude and relaxation after all the pressures of work.
Establish mini-goals that are more easy to achieve so you don't get obligated if you fail. However, make sure that your mini-goals are co-ordinated with your main goal.
Listen to music! Whatever your type of music is, listen to it even for only a couple of minutes in times of stress. You will be pleasantly surprised how it works to relieve you of pressure! Music helps relax the mind and body!
These strategies are very simple and can easily be done wherever you are in the office, in traffic or in a slow queue at the supermarket. Don't worry if others see you smiling, the worst that can occur is that they will smile back at you and you would have contributed to helping to make their falling in line less stressful!
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