Voluntary astral projection is a practice that dates back many Centuries. Originally a method of spiritual awareness that allowed one to connect with spirit guides and the spirit world, astral projection today is carried out for several an assortment of reasons. When attempting to astral travel, it is likely that there will be many barriers and obstacles that will be faced before achieving success in traveling the astral plane. Gaining an understanding of the practice will be helpful to dispel any misguided beliefs and ensure successful astral travelling.
For many beginners, the greatest obstacle is fear. Fear can cover many different aspects of the process and can include the concern about what is an unknown experience at the outset. While you progress through different phases, you will have to overcome your fear of the next stage in order to successfully progress. It might take time and many sessions to eliminate the fear, however it is the only way to succeed in astral projecting. There are many common obstacles that may also come into play when attempting to astral project. The misconception that the astral body might not be able to get back into the physical body might cause a great deal of fear in beginners. The simple fact is, your astral body cannot get lost on the astral plane--it will always return to the physical body, either voluntarily or involuntarily.
The distance the astral body will journey also is misconstrued. The astral body is always limited by your own limitations -- it could actually travel as far as you want it to with practice. The astral body will not be governed by the laws of gravity or time, so it can go anywhere at anytime. It is able to travel through doors, walls, possibly even go to a completely different universe. There simply are no limitations to where the astral body can go during projection. After a number of years of practice, it's possible to control the entire projection so you can go to many different places and times within one session.
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