Meditation is a method to completely relax the body in an attempt to reduce the body's production of stress hormones. In using meditation, you have to consciously focus your mind on a single thing or object for continuous periods of time. This occupies your mind and redirects it far removed from from the stressors thereby supplying your body enough time to relax, recover and remove stress hormones that may have built up. For meditation to be effective, it must be carried out in a quiet and clean surrounding, typically while seated with the eyes closed.
Regular meditation practice allows you to instantly bring the meditative state into your daily life through active or passive engagement; channeling concentration to a selected focal point (active) or becoming a witness to all that happens (passive) to induce calming and soothing of the mind and body to decrease stress, achieve a slower heartbeat, slower breathing and lower oxygen consumption.
People can easily perform regular meditation practices for ten or twenty minutes by adhering to these steps:
Focusing on an object or sound: Completely focus your attention on a thorough examination of an object during your meditation period. Examine the object's shape, colour hues and texture. Typically used objects are flowers but you can use various other objects in front of you easily like clocks, desk lamps, coffee mugs, posters or pictures. The most common practice of meditation is to dwell on sounds you make. Individuals who are adept at meditation use the sound of the Sanskrit word 'om' (perfection) to reach a meditative state.
Imagery. An additional method is to create a mental image of a welcoming and relaxing place in your mind and keeping your concentration concentrated on this utopian place for a few minutes. Some people find this a very revitalizing and enjoyable way of meditating.
However you practice regular meditation practice, what is crucial is to maintain your attention on the object or sound of focus. Should outside distractions stray into your mind, let them glide out slowly.
An individual can choose any item, imagery, word or phrase you like to focus your thoughts on. Make sure not to allow worries or thoughts to hinder your meditation by focusing your mind on the object or scenery or by repetition. When you have finished, maintain your seating position with your eyes closed and little by little allow your thoughts to return to normal reality before opening your eyes. Meditation does demand constant practice to achieve the desired state of relaxation.
Meditation helps to lower your heart rate and breathing, regulates blood pressure, encourages the production of positive hormones and improves the body's immune system. A clearer mind also produces increased creativity and productivity.
The only drawback of meditation is that it takes some time and effort to learn and master but it can be studied even without the assistance of an experienced instructor. However, the benefits far outweigh this limitation. Meditation does not cost you anything, it is always available 24/7 and it is very effective in immediate stress reduction and beneficial to your well-being. As a matter of fact, you can instantly reap the benefits of meditation in just one session. More importantly, since it is does not require taking any vitamin or food supplements, it does not have any side effects!
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