We've been seeing that flavanoids in dark cocoa may have a positive affect on blood pressure, cardiac health and more. Now there's some evidence that high flavanol cocoa may help individuals during exercise. New research shows high flavanol chocolate helped big and obese people with their blood pressure while exercising.
So, basically, it seems that high flavanol dark chocolate can make it safer for plump people to do physical exercise. People are seeing many dark chocolate studies that are consistently showing us the dark chocolate health benefits. Mix that with recent studies on dark chocolate's appetite suppression qualities and we may begin to notice a whole industry pop up. The Chocolate Diet has returned! Nonetheless this time it has scientific dark chocolate antioxidant findings to back it up.
See, we did not say dark cocoa is going to cause you to lose weight! Most chocolate that can be purchased today at your local market is big in supplemented fats, refined sugars and likely is NOT high in flavanols. Most flavanols in cocoa are lost in the heating process of making chocolate candy. In fact, the study used a high flavanol cocoa drink. There is dark chocolate that is existing with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your neighborhood market.
But a high flavanol cold processed dark cocoa may help people at risk begin to exercise, reducing their risk, and beginning the process to lower their blood pressure. A combination of being able to exercise with decreased cardiovascular risk, with the appetite suppression qualities may be able to get someone begin to reduce their weight.
Other previous studies have shown that dark chocolate helps with mood (which could make it easier to start up an exercise plan and feel great about it). Dark chocolate research has shown that high flavanol cocoa may also help with inflammation which may improve with exercise recovery times.
As always, verify with your physician, because every human being is different, before you start any different exercise or diet program. But having dark chocolate as part of a regular fitness program sure sounds brilliant to me, I love chocolate!
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