Generally, there are multiple ways to look for the top lower ab workout secrets and yet the ones that produce good results are not always easily found on the internet.
In the following paragraphs, you will find out about four different lower abs exercises which were designed to work your lower abs effectively. But before we discuss about them, it's important for you to know the basics about training the lower abs.
When you regularly engage in exercises aimed towards that specific area of your abdomen, you'll most certainly develop a good set of toned abs muscles with strong core, but they will not be visible to you or anyone if you have thick layers of fat covering them. Lower stomach is one spot where the body keeps the most stubborn layers of fat compare to other parts of your body and you will need more than just abs specific exercises to remove them.
The best ways to effectively remove fat in that region are;
1. Diet - don't starve but adjust your eating habit by balancing your meals with naturally healthy fat burning foods
2. Do right combination of weight training
3. And interval training
It is when those two things are incorporated with your ab exercises, the best results and your abdominal muscles will show up.
Listed here are the 4 ideal lower abs exercises you can combine with weight training and interval training workouts:
1. Hanging Leg Raises
Position yourself under a pull up bar, and then grip the bar with both hands (your palms should face forward) at your shoulder's width apart of distance. Pull yourself up slowly and keep your legs hanging down with your feet pointed out. Slowly begin raising both your legs up and forward until you create a 90 degree angle. Return to original position and repeat
2. Bicycle Crunch
Start off by lying down on your back with your both hands touching your ears and then bring your knees up to 90 degree angle with heels leveled with the knees Raise your head up just a bit and start pedaling. As you start pedaling, reach your right knee with your left elbow and then left knee with your right elbow
3. Reverse Crunch
Position your back on the floor with your arms stretched out slightly away from your sides and lay both your palms on the floor tightly. While your feet are firmly held together, raise your knees up to 90 degree angle while keeping the lower legs bent slightly.
Now, raise your hips by pushing your pelvis backward using your lower abs muscles, till your knees are over your chest. Go back to your initial position and repeat.
4. Alternate Leg Raises
Begin with your back securely positioned on the ground, bring your both hands to the back of your head, as if you are going to perform traditional sit-up. Lay and rest both your legs straight on the floor.
Now, lift your right leg straight up to slightly close to 90 degree angle. While holding your right leg at that angle, raise your left leg to reach the same angle.
Now slowly drop your right leg to the floor while holding the left one firmly up. As soon as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again.
So, start with correct eating habits and incorporate these 4 exercises with strength and interval training workouts, and you will be well on your way to get your belly toned the right way into six pack abs.
Most importantly, to achieve best result within short time frame, you should first set achievable small goals and get started today.
Here's a quote to inspire yourself, from Jim Rohn
One of the right place to start to turn your life around is by doing whatever appears on your mental "I should" list.
So, take advantage of these exercises and the 3 techniques to get your dream abs soon.
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